Your mind feels slow and heavy. Just getting out of bed in the morning can feel like a monumental task. You don’t have energy like you used to. The world seems to be grey and you are just slightly out of sync with everything around you. Depression can impact any of us. The average adult will experience three depressive episodes in their lifetime, you are not alone, and things can get better.

We are here to help you. With our evidence based approaches to therapy and your engagement with therapy things can get better. It all starts with making a call, or sending an email. Our providers are here to help you and guide you through this time. Though the journey ahead is not easy you do not need to go alone. We are here to support and encourage you as you move forward.