Blog
Here you will find our blog articles updated weekly! We cover a wide array of topics and try to include helpful links for you to find further information.
Use the search function to help you find specific articles and topics.
Understanding Doomscrolling and Breaking the Habit
How to break your habit of doomscrolling
Post-Holiday Letdown: Navigating the Return to Reality
The holidays are over, its grey outside and its back to the grind. Learn ways to help combat the January blues
How to Stay Active in the Colder Months
Follow these tips to keep up with your fitness in colder months!
7 Tips on How to Support a Loved One with Anxiety
Learn tips for how to support your loved ones with anxiety
Debunking Myths About Trauma
Dr. Ginelle Wolfe debunks some of the most common trauma myths
Movement for Mental Health: The Healing Power of Physical Activity
Learn about the relation between movement and mental health
Simple Cooking Tips for a Happier Mind
Kate Kingsley gives tips on how to enjoy cooking during the holiday
The Benefits of Choosing Private Pay for Mental Health Services
Learn about why private pay might be a better option for your therapy needs.
