When we think of pain, we often imagine a twisted ankle, an ant bite, or a pounding headache—things that come, hurt, and eventually go away. But for about 30% of Americans, pain is chronic. When pain is chronic, people experience emotional and psychiatric symptoms which makes it a complex disorder.

As summer winds down and the school year approaches, students, parents, and educators alike face a familiar wave of change. The transition back to school can bring excitement—but also anxiety, uncertainty, and stress. Whether you're a student heading into a new grade, a college freshman, or a parent supporting a child, it’s normal to feel a mix of emotions during this time.

At HQ Psych, we understand how this seasonal shift impacts mental health. Here are practical tips to help ease the transition and support emotional well-being as the school year begins.

Bipolar disorder is a complex mental health condition that affects about 2.6% of the US population of people over the age of 18. Living with bipolar disorder involves navigating intense mood swings that go far beyond ordinary ups and downs. These shifts can impact relationships, careers, physical health, and quality of life. Bipolar disorder is treatable and people with bipolar disorder can live fulfilling and meaningful lives.

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As a parent, there's nothing more heart-wrenching than watching your child struggle with going to school. School avoidance, where a child refuses to attend school due to anxiety, fear, or other emotional factors, is becoming more common, and it can be deeply stressful for both the child and the family.

If your child is showing signs of school avoidance, you are not alone. This issue is complex, but with understanding, patience, and a collaborative approach, there are ways to help your child work through these challenges. Here’s a guide to support both you and your child through this tough time.

Getting into an unhealthy place can happen easily, knowing how to get out can be much more difficult.