Melanie Fossinger, NP 9/25/25 Melanie Fossinger, NP 9/25/25

What to Expect in Your First Therapy Session

Learn what to expect for your first therapy session and how to prepare.

Melanie Fossinger, NP 9/9/25 Melanie Fossinger, NP 9/9/25

Anxiety Management: Practical Tools for Managing Daily Stress

In today’s complex world, anxiety has become a common experience for many. We all know what anxiety feels like (racing heart, anticipation, avoiding activities that worry us, sweating, shakiness, inability to concentrate) because mild anxiety is a healthy reaction to normal stress that should fade away. However, when those feelings of anxiety starts to become so overwhelming and all consuming that we are unable to feel calm and safe, it becomes a major hurdle in our lives.

This article takes a closer look at how to manage feelings of anxiety with compassion and practical tips so you can feel more grounded.

Melanie Fossinger, NP 9/2/25 Melanie Fossinger, NP 9/2/25

Singing for Mental Health: Finding Your Voice, Healing Your Mind

Melanie Fossinger, NP 8/27/25 Melanie Fossinger, NP 8/27/25

Understanding Chronic Pain; The Invisible Struggle

When we think of pain, we often imagine a twisted ankle, an ant bite, or a pounding headache—things that come, hurt, and eventually go away. But for about 30% of Americans, pain is chronic. When pain is chronic, people experience emotional and psychiatric symptoms which makes it a complex disorder.

Melanie Fossinger, NP 8/20/25 Melanie Fossinger, NP 8/20/25

Back to School: Tips for Navigating the Transition

As summer winds down and the school year approaches, students, parents, and educators alike face a familiar wave of change. The transition back to school can bring excitement—but also anxiety, uncertainty, and stress. Whether you're a student heading into a new grade, a college freshman, or a parent supporting a child, it’s normal to feel a mix of emotions during this time.

At HQ Psych, we understand how this seasonal shift impacts mental health. Here are practical tips to help ease the transition and support emotional well-being as the school year begins.

Melanie Fossinger, NP 8/20/25 Melanie Fossinger, NP 8/20/25

Understanding Bipolar Disorder

Bipolar disorder is a complex mental health condition that affects about 2.6% of the US population of people over the age of 18. Living with bipolar disorder involves navigating intense mood swings that go far beyond ordinary ups and downs. These shifts can impact relationships, careers, physical health, and quality of life. Bipolar disorder is treatable and people with bipolar disorder can live fulfilling and meaningful lives.