Blog
Here you will find our blog articles updated weekly! We cover a wide array of topics and try to include helpful links for you to find further information.
Use the search function to help you find specific articles and topics.
![Provider Spotlight: Michael Garrett, MA, LMFT](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/557918a8-233a-40e6-9ba3-87e643f55008/IMG_6522+2.jpeg)
![Reading Positively Impacts Mental Health](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/c60b5dea-59d7-4d35-9085-15d38d7011b4/Screenshot+2024-10-08+at+10.17.50%E2%80%AFAM.png)
![Hurricane Helene](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/f45f365c-6b27-4a5d-8db8-bee00f787510/Screenshot+2024-10-08+at+8.33.11%E2%80%AFAM.png)
![What is PMS and PMDD?](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/d13aa6f3-fe4c-400e-92e2-92e110a22f2e/Screenshot+2024-10-03+at+10.06.13%E2%80%AFAM.png)
![Enhancing Mental Health by Embracing Creativity](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/be6a1796-36e7-4654-9859-d6566859e1e8/Screenshot+2024-10-03+at+10.01.30%E2%80%AFAM.png)
Enhancing Mental Health by Embracing Creativity
Learn about the relation between creativity and mental health
![How to Deal with Burnout](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/66fb3fe3-8b90-4664-9a77-fdad3589a1ce/Screenshot+2024-09-19+at+12.58.11%E2%80%AFPM.png)
![Coping with Seasonal Affective Disorder (SAD)](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/1a5d3e9e-2bf2-4a14-8887-edbae2ea9cf6/Screenshot+2024-09-17+at+12.56.30%E2%80%AFPM.png)
![Health Quest’s TED Talk List 2024](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/a0406a3c-def9-4545-a663-8102b274ebe8/Screenshot+2024-09-16+at+11.14.42%E2%80%AFAM.png)
![September is National Suicide Prevention Month](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/1759a941-ade4-4f16-9c2e-1c6c617377d9/Screenshot+2024-09-05+at+1.02.15%E2%80%AFPM.png)
![Kickstart a Successful School Year:Getting Into The Routine](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/a1166a80-c95d-4e72-87c6-68b7cb35552e/Screenshot+2024-08-28+at+4.55.20%E2%80%AFPM.png)
![What To Do When You Are Feeling Overwhelmed](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/f36a12c5-b700-4edb-a6ce-5fb3707e1ddb/Screenshot+2024-08-20+at+3.24.50%E2%80%AFPM.png)
![Embracing the New School Year by Getting Organized](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/ce38b296-368a-4d8c-8309-6c3a7f0620c4/Screenshot+2024-08-13+at+3.26.57%E2%80%AFPM.png)
![Self Care for Students](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/cd3f2fd6-5253-44f2-bf97-8c8e52a447c9/Screenshot+2024-08-07+at+8.42.21%E2%80%AFAM.png)
Self Care for Students
Learn some self care tips for students as we start to return to schol
![Anxiety Medications 101](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/8105fea0-a28b-416e-b688-2c37d2ba1d31/Screenshot+2024-08-05+at+1.58.55%E2%80%AFPM.png)
![Meditation Tips for Beginners](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/22eb2be7-2306-4547-87e1-7d692a1b277c/Screen+Shot+2024-07-15+at+12.26.54+PM.png)
![Identifying and Processing Emotions](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/5a9f5611-fb98-4324-8790-a89a05540dfd/Feelings-Wheel-Learn-How-to-Label-Your-Feelings.png)
![Getting a Mental Health Diagnosis](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/89ba73c0-d8fa-4060-8f62-73b5f74a6d29/Screenshot+2024-07-25+at+12.15.16%E2%80%AFPM.png)
![How to Pick a Therapist](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/3acfb1b0-6231-438d-ae06-35ca6e11b03e/Screenshot+2024-07-17+at+9.46.26%E2%80%AFAM.png)
![Provider Spotlight Chris Love CADC](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/e46f95a9-9ca1-4e38-84b9-648be0e250cc/unnamed-1.png)
![How to Clean Your Room When You Have Depression](https://images.squarespace-cdn.com/content/v1/6321afab727aaa2b91a62a05/17cece86-fd19-40eb-b04b-d0ce723ad227/Screen+Shot+2024-07-15+at+12.22.52+PM.png)
How to Clean Your Room When You Have Depression
If you or someone you know is experiencing depression, you may already be aware that keeping your space clean and organized might seem like an impossible hurdle. When people experience depression, they don’t just feel sad, but they lose energy and motivation. When our spaces are cluttered or dirty, depression can make us feel worthless and even less motivated, keeping us stuck in an endless loop.